Taking care of your gut health is so important, but unfortunately, many people ignore it. It is time to take charge of your gut health with the right prebiotic and probiotic supplements. They are beneficial in keeping your digestive system healthy. Check out the best quality prebiotic and probiotic supplements by Setu Nutrition and include them in your routine!
What are prebiotic and probiotic supplements?
Prebiotics are non-digestible fibers that promote the growth of beneficial bacteria in the gut. They act as “food” for probiotics and other good bacteria.
Probiotics on the other hand are living strains of bacteria that increase the population of good bacteria in your gut and improve the overall gut microflora.
One of the most common mistakes that people make is choosing any random prebiotic and probiotic supplement. Indeed, it can be difficult to make the right choice considering the plethora of choices available in the market. But you can trust Setu Nutrition for amazing quality products.
Keep in mind to check the CFU (colony forming units) of prebiotic and probiotic supplements. A higher CFU count means more live bacteria, which help to maintain and strengthen your gut health. It is recommended that you opt for probiotic supplements with CFU ranging between 1 billion and 10 billion CFU per serving.
How to consume Lean Lite Pro +?
Just follow these simple steps –
- Tear open an individual use sachet.
- Empty the content into 100 ml water.
- Stir well and consume immediately.
Who needs prebiotic and probiotic tablets?
Prebiotic supplements –
- People with digestive issues (constipation, IBS, leaky gut syndrome, etc.)
- Those taking antibiotics
- People who want to boost their immunity
- Those with a poor diet or dietary restrictions
- People who want to improve their overall health
Probiotic supplements –
- People with digestive issues (constipation, IBS, leaky gut syndrome, etc.)
- People with allergies or eczema
- Those who want to boost their immune response
- People recovering from antibiotic use
- Those with lactose intolerance
- People who want to support their mental health
Prebiotic and probiotic benefits
Some of the main prebiotic and probiotic benefits are –
- Improve metabolism
A fast metabolism is the key to weight loss. If you feel your metabolism is slow and sluggish, you can benefit from Setu Nutrition’s prebiotic and probiotic supplements. Research shows that prebiotic and probiotic tablets are effective in the production of short-chain fatty acids (SCFAs), which help regulate blood sugar levels and reduce inflammation, thus, improving your metabolism.
- Help with nutrient absorption
Prebiotic and probiotic supplements improve the gut environment and enhance the absorption of minerals like calcium and magnesium, both of which are important for healthy and strong bones.
- Reduce gut inflammation
Taking prebiotic supplements by Setu Nutrition will help reduce inflammation in your gut and will also help manage symptoms of irritable bowel syndrome.
- Keep your skin healthy
One of the many benefits of prebiotic and probiotic supplements is that they support your skin health. These supplements are known to reduce inflammation and manage symptoms of skin conditions like eczema, acne, and rosacea.
- Help in weight management and weight loss
Not many people know that you can kickstart your weight loss journey if you have a healthy gut. Include prebiotic and probiotic supplements by Setu Nutrition in your routine to accomplish your weight loss and weight management goals. These supplements may – regulate your appetite, promote the feeling of satiety, and reduce cravings.
- Support mental health
Did you know about the gut-brain axis? It is because of this axis that gut health is directly related to your mental health. Prebiotic and probiotic supplements are known to have a positive impact on your mental health by reducing symptoms of anxiety, stress, and depression.
Make sure you talk to your doctor and only then start taking any new prebiotic or probiotic tablets to get all the benefits.
- Support vaginal health in women
Usually, women shy away from talking about their vaginal health and that is the reason it is ignored as well. It is recommended that you include premium quality prebiotic and probiotic supplements in your routine to support healthy bacteria in the vagina which reduces the risk of infections.
Setu Nutrition – Prebiotic and Probiotic Supplements
Lean Lite Pro + by Setu Nutrition is the perfect amalgamation of prebiotics and probiotics. It not just helps support your gut health, but also helps in accomplishing your weight loss and weight management goals. It contains 13 billion CFUs and 7 strains, including HOWARU® Shape Probiotic Strain sourced from USA, and L-Carnitine. The key features of Lean Lite Pro + by Setu Nutrition are –
- L-Carnitine helps in converting fat into energy to be used by your body.
- Prebiotics aid the growth of beneficial gut bacteria.
- It contains multi-strain probiotics that restore healthy gut microflora, enhance digestion, and improve metabolism.
- It has the goodness of HOWARU Shape, a clinically proven probiotic with 10 billion CFUs, which significantly improves gut health and provides strength to intestinal barrier function.
Frequently Asked Questions (FAQs)
- Can I take prebiotic and probiotic supplements together?
Experts say that you would get the maximum benefits if you take prebiotic and probiotic supplements together. Just keep in mind to follow your doctor’s advice and don’t randomly start taking any supplements. Make sure to follow the dosage instructions to avoid any side effects.
- Where can I buy Setu Nutrition products online?
Visit https://setu.in/ to browse through and buy Setu Nutrition products online. When you shop directly from the website, you get 100% authentic and original products. Avail great deals and festive discounts and get your favorite Setu Nutrition products delivered right at your doorstep.
- Can I take prebiotic and probiotic with other wellness supplements?
Although there are no side effects of taking prebiotic and probiotic supplements with other wellness supplements, you should consult your doctor to avoid any interactions.
Also, in case, you are pregnant, a nursing mother, or someone who takes any medication for a chronic illness, then it would be best to follow your doctor’s advice to know which prebiotic and probiotic supplements would work best for you.
- What are some prebiotic and probiotic foods?
Some of the best prebiotic and probiotic foods that you can add to your diet are –
Prebiotic foods –
- Garlic
- Apple
- Barley
- Oats
- Artichokes
- Onions
- Flaxseeds
- Asparagus
- Bananas
Probiotic foods –
- Yogurt
- Kimchi
- Miso
- Tempeh
- Buttermilk
- Pickles
- Sourdough bread
- Cheese
- Do prebiotic and probiotic tablets have any side effects?
In some cases, there can be certain common side effects like – bloating, redness and rashes, fever, headache, constipation, gas, upset stomach, stomach cramps, etc.
If these symptoms persist, stop taking the prebiotic and probiotic supplements and consult your doctor at the earliest. Discontinue use 2 weeks before any surgery.