Author: dewitttiegs4225

Movement helps increase energy.Here are some ways to build a consistent fitness routine:1. **Choose Activities You Enjoy**- Choose activities that align with your interests.- Fitness should be fun, not a chore.2. **Set Realistic Fitness Goals**- Start small and build up gradually to avoid burnout.- Celebrate milestones, no matter how small.3. **Incorporate Movement Throughout the Day**- Take the stairs instead of the elevator.- Physical activity isn’t limited to workouts.4. **Create a Routine and Stick to It**- Consistency is key to seeing results.- Use a fitness tracker (www.zoom.us) to monitor your progress.5. **Fuel Your Body with the Right Nutrition**- Choose whole foods…